To become a happy mother
AP Even the happiest woman also unhappy moments by motherhood is synonymous with parenting and pressure. Important is that you have to calm down and not let yourself stress.
Name the emotion
Let's start with "I feel ..." and use a few words to describe my feelings. For example, disappointment, discomfort, fun. Once named as such, you are simultaneously analyze emotions, to interpret them, then easily pass the state angry, unhappy.
Deep breath
Want the body does not fall into tension, you should learn to control his breathing. Let's start by inhalation, hold the breath for 1 seconds then exhale for 6 seconds. Repeat this method 1 to 3 times allows you to calmly face any trouble in the family.
Do not blame your
child will always make mistakes, more or less, and you can not dump all the responsibility on his head. For example, when detecting the theft of money and lying, tell yourself that: "It was not his fault. Certainly I had a bad day. " Myself so no means excuses for the behavior of the main purpose is to become a mother calmly, trying to solve and overcome the problem instead of criticizing their children or themselves.
Embrace her husband and children
Remember that wants to become a mother optimistic, fun, you need to let the body relax and share the love. A hug or a kiss for loved ones will allow release of oxytocin, the chemistry of happiness and mood regulator serotonin. Specifically, to achieve the effect, you should embrace at least 6 seconds.
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Exercise helps produce hormones endorphins, a chemical that helps fight stress and create a special protein called BDNF. These proteins act as switches switch for the brain, allowing you to feel comfortable and happy after hours of training body. If you are a busy mom, you can try to enlist the children frolic just moderate exercise.
Dancing
Music is medicine to help reduce stress god, dancing and making people happier. Especially for young children, body movements to the rhythm allows them fun and comprehensive development.
Connect with the
science shows in the happy relationship, you need at least five positive interactions to compensate for a negative interaction. Therefore, you can challenge yourself by trying to connect with the children every day. Take care, help children, generous in the intimate gesture and expressed words of love.
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